Amount of Cryptoxanthin, beta in Veal, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, composite of trimmed retail cuts, separable lean only, cooked there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Veal, composite of trimmed retail cuts, separable lean only, cooked.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
|
|
Persimmons, japanese, raw
|
1447 µg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
1119 µg
|
|
Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
|
Papayas, raw
|
589 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
|
490 µg
|
|
Rose Hips, wild (Northern Plains Indians)
|
483 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, without salt
|
460 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
|
|
Peaches, dried, sulfured, uncooked
|
444 µg
|
|
Veal, composite of trimmed retail cuts, separable lean only, cooked
Veal, composite of trimmed retail cuts, separable lean only, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, composite of trimmed retail cuts, separable lean only, cooked are listed below.
Water
|
60.16 g
|
60.16%
|
Energy (calorie)
|
196 kcal
|
|
Energy (joule)
|
820 kJ
|
|
Protein
|
31.9 g
|
31.9%
|
Total lipid (fat)
|
6.58 g
|
6.58%
|
Ash
|
1.23 g
|
1.23%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
24 mg
|
0.02%
|
Iron, Fe
|
1.16 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
250 mg
|
0.25%
|
Potassium, K
|
338 mg
|
0.34%
|
Sodium, Na
|
89 mg
|
0.09%
|
Zinc, Zn
|
5.1 mg
|
0.01%
|
Copper, Cu
|
0.12 mg
|
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Manganese, Mn
|
0.038 mg
|
|
Selenium, Se
|
13 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Veal, composite of trimmed retail cuts, separable lean only, cooked